Library Services and the Student Counselling and Mental Health Service have worked collaboratively to bring students and staff a selection of self-help resources.
Resources are intended to be used either as stand-alone self-help or to complement counselling or mental health support.
If you have any personal or academic matters that are causing you distress or a diagnosed mental health condition, contact the Student Counselling & Mental Health Service for emotional and practical support.
If you are a member of staff you can access the Staff Counselling Service through the Occupational Health Service.
Reading Well is scheme supported by research and endorsed by health professionals. Titles address common issues and mental health conditions and are designed to help you understand and manage your mental health and wellbeing.
You can find and borrow wellbeing, fiction and non-fiction books to read for pleasure on OverDrive. A selection of titles are available in audio-book format. Download the Libby reading app to access books from your mobile device.
Overcoming low self-esteem
The essential guide to life after bereavement: beyond tomorrow
Overcoming anxiety, stress and panic: a five areas approach
Defeating Depression: How to use the people in your life to open the door to recovery
The sleep book: how to sleep well every night
Stress control: A mind, body, life approach to boosting your well-being
How to feel better: practical ways to recover well from illness and injury
CBT Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
